Dec 11, 2018
With a little help from The Pearl, by John Steinbeck, and The Science of Living by Alfred Adler, we explore what it means to essentially "own the moment." All things considered, this is a primer on the practice of mindfulness. I give you five steps to begin living in the "moment." This skill set will better help you explain the past and prepare for the future. Look for more to come. I'm excited and I care about you!!